Breast cancer & prevention
Here are some very useful tips to prevent breast cancer.
1. Do not consume much fat because if the lady is becoming too much fat then she is on high risk for breast cancer. Keep calculating your body mass index according to your age. Always keep in under control.
2. Always take healthy meals to maintain your health and weight. Take healthy food such as fruits and vegetables. Take drinks that are low in sugar. Totally avoid carbonated drinks. They are harmful for health. Add fish, chicken breast and red meat in your diet to keep it in control. Add whole grains in your routine diet. Add more vegetables in your diet.
3. Stay physically active. Researches has shown that work out or physical activity can help reduces ten to thirty percent chance of getting breast cancer. Lately started physical activity or exercise also helps to prevent from breast cancer.
4. Quit or take less intake of alcohol. If you drink too much alcohol then the risks of having breast cancer are higher. Ladies must quit or take less alcohol, irrespective of the kind of alcohol they are taking.
5. Do not have therapies for hormonal replacement. These therapies increase the chances of getting breast cancer. So avoid it. In case you really need to have hormonal replacement therapy due to some reasons, avoid therapies that include progesterone. Hormonal gels and creams are not safe for you and they must even be avoided to minimize the chances of breast cancer.
6. Think about taking drugs that blocks estrogen. Ladies who have breast cancer in their family roots or who have crossed 60 must consult the professionals and talk about advantages and disadvantages of drugs that blocks estrogen.
7. Think about taking the aromatase inhibitor exemestane. A recent research shows that the ladies, who are on high risk postmenopausal, can prevent breast cancer by sixty five percent by using exemestane drug. You must consult your physician or doctor to know whether it can help you to prevent from breast cancer or not.
8. Stay away from smoking. Different studies indicate that the ladies, who are smoking from long period of time, are on high risk of breast cancer.
9. Breast feed your baby for more time. Ladies who naturally feed their infants by breast feeding have very less chances of having breast cancer later.
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Hands and feet burning prevention
Burning feet and hands refer to a sensational feel of pain that is very painful, in night time. Also often called hot feet and hands, this syndrome can occur to someone. But people over 45-50 years elderly are more liable to this debilitating condition. Mostly this feeling of burning sensation in hands and feet is just temporary.
Causes
Nerve injury: Diabetic patients are more likely to have injuries in nerves. So having nerve Injury can lead to burning sensation in hands and feet.
Nerve injury: Diabetic patients are more likely to have injuries in nerves. So having nerve Injury can lead to burning sensation in hands and feet.
Vitamin Deficiency:
People who do not take enough vitamins in their regular diet can have burning sensation in their hands and feet.
People who do not take enough vitamins in their regular diet can have burning sensation in their hands and feet.
Alcohol Abuse:
People who take too much alcohol intake can also have burning sensation and pain in their hands and feet. Quitting alcohol or moderate intake of alcohol can help to get rid of pain in hands and feet.
People who take too much alcohol intake can also have burning sensation and pain in their hands and feet. Quitting alcohol or moderate intake of alcohol can help to get rid of pain in hands and feet.
Hypothyroidism:Patients who have thyroid problem also complaint of having pain and burning sensation in hands and feet because their thyroids do not produce enough hormones to keep body functionality normal.
Kidney Dysfunction:
People, who have kidney problem, feel to urinate more often and feel thirst again and again. Kidney problem can also cause burning in hands and feet. If you feel burning sensation in your hands and feet then that may be an indication of kidney dysfunction.
People, who have kidney problem, feel to urinate more often and feel thirst again and again. Kidney problem can also cause burning in hands and feet. If you feel burning sensation in your hands and feet then that may be an indication of kidney dysfunction.
Liver Issues:Liver dysfunction may cause a few signs but the preliminary signs that arise when the state of issue is still at early stage which is feeling burning sensation in hands and feet. Liver works to remove the impurities from blood. If the liver is not doing its job of cleaning the blood properly then it can cause itching and burning sensation in hands and feet terribly. This burning sensation in your hands and feet can make your nights sleepless.
Treatment
Here are some very useful treatments for burning hands and feet.
Antifungal: There are so many antifungal agents are available in drug stores. Apply antifungal agent that are mostly available in powder form on your foot before wearing closed shoes. You can also apply it on feet and hands whenever feel burning sensation. This antifungal agent keeps your feet and hands protected from different harmful infections.
Here are some very useful treatments for burning hands and feet.
Antifungal: There are so many antifungal agents are available in drug stores. Apply antifungal agent that are mostly available in powder form on your foot before wearing closed shoes. You can also apply it on feet and hands whenever feel burning sensation. This antifungal agent keeps your feet and hands protected from different harmful infections.
Shoes:
uncomfortable, tight shoes or very high heels can also cause burning in feet. So, always buy shoes that are very comfortable and are easy to walk.
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How to prevent malaria
Malaria is a disease we have heard that this is a disease of past but this concept is wrong. Malaria is still an active disease as it was in the past. Malaria is a disease that is spread by a mosquito that is called Anopheles. Malaria is becoming a main cause of death in many countries.
Cause of malaria
Malaria is caused by bite of a mosquito but basically mosquito is not the main reason for malaria. It happens due to a parasite that mosquito transfers from infected person to another by biting. So mosquito works as a host for this disease. Mosquito transfers the parasite to someone that is not infected when it bites the person.
Malaria is caused by bite of a mosquito but basically mosquito is not the main reason for malaria. It happens due to a parasite that mosquito transfers from infected person to another by biting. So mosquito works as a host for this disease. Mosquito transfers the parasite to someone that is not infected when it bites the person.
Symptoms of malaria
Depending on your body method, there are some people that notice their signs after a week of the mosquito bite while some notice theirs at about a month later. Below are the signs of malaria:
Depending on your body method, there are some people that notice their signs after a week of the mosquito bite while some notice theirs at about a month later. Below are the signs of malaria:
- Headache
- Anemia
- Dizziness
- Sweating
- Fever
- Nausea – vomiting
With this listed signs, you are advice to reach out for medication to cease malaria assault as this disease is as effective as it is in past times.
Prevention for Malaria
Malaria can be prevented in different ways. Poor economical countries use what is called bed nets that are well treated with insecticide as this means of prevention is very cheap. Drugs are another way of stopping this disease, but drugs are not cheap & researchers discovered that drugs from the quinine relatives are a nice bet for the treatment of malaria. For personal prevention, individuals are advice to seek medication when signs are traceable & avoid vulnerable areas. Always keep the environment tidy & dispose waste at the right time.
Malaria can be prevented in different ways. Poor economical countries use what is called bed nets that are well treated with insecticide as this means of prevention is very cheap. Drugs are another way of stopping this disease, but drugs are not cheap & researchers discovered that drugs from the quinine relatives are a nice bet for the treatment of malaria. For personal prevention, individuals are advice to seek medication when signs are traceable & avoid vulnerable areas. Always keep the environment tidy & dispose waste at the right time.
Avoid mosquito bites
Make you rooms protected from mosquitoes.
While sleeping use bed nets to save you from insects.
Make your body less exposed by wearing full sleeves and full clothes.
Do not go out in dusk and dawn because at that time mosquitoes are more active.
Consult your doctor and take anti malaria pills while going out.
Anti malaria pills can be different according to the country you are going to visit. Have appropriate knowledge about the location you are going to visit and also get information about the malaria risks in that country.
Make you rooms protected from mosquitoes.
While sleeping use bed nets to save you from insects.
Make your body less exposed by wearing full sleeves and full clothes.
Do not go out in dusk and dawn because at that time mosquitoes are more active.
Consult your doctor and take anti malaria pills while going out.
Anti malaria pills can be different according to the country you are going to visit. Have appropriate knowledge about the location you are going to visit and also get information about the malaria risks in that country.
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Daily diet plans for good health
Good health is need of today’s life. We cannot perform our regular duties or tasks if we are not having good health. It is also very important to have good health to enjoy a healthy and happy life. There are very useful and healthy diet plans that can make your health boost. Mostly people keep sticking to their limited food items and dishes at home. That’s why mostly men and children love to eat fast food that is not so good for their health.
Always try to add new items in your daily meal. Those items should be healthy for your family. Keep trying different dishes, different recopies. Many people say that they have cooked and tried everything but that is not truth. Mostly people say that they are tired of trying new things but no positive results come out. This is because they don’t know how to cook properly and what to cook. Do not give up. Just keep trying. Keep exploring new ideas in cooking and food.
Always try to add new items in your daily meal. Those items should be healthy for your family. Keep trying different dishes, different recopies. Many people say that they have cooked and tried everything but that is not truth. Mostly people say that they are tired of trying new things but no positive results come out. This is because they don’t know how to cook properly and what to cook. Do not give up. Just keep trying. Keep exploring new ideas in cooking and food.
Always keep in mind that maintaining good health is your main goal. In case you are cooking anything that is tasty but not healthy then it is totally waste of money, health and time. Taste is not everything. Some tasty meals can harm your health. Do not add too many fats in your meals. Fats can lead your family to obesity problem. Make schedule what your family wants to eat and what things they like most that are healthy for them. Cook their favorite dishes adding healthy ingredients. In case your children do not like the taste of any vegetable that is healthy for them, you should cook it in a new way mixing it with different spices or ingredients that make that vegetable yummy. For example if your child likes cheese, you can add little cheese in any healthy meal that you child really don’t like.
You need to prepare your family for every healthy meal. Do not let them eat junk food just for taste. Make burgers of their choice in home using healthy ingredients. Read food magazines to know about the benefits and harms of different foods. Avoid foods that can lead to obesity. Obesity is the main reason for many diseases. Eat healthy, take exercise regularly. Make this a regular routine. Get your family members to participate in this healthy routine and diet.
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Healthy weight gain tips
1 – Eat More
If you want to gain weight in a healthy way then eat more and consume more energy than your body uses. This is the basic rule of gaining weight. You must consume more calories in your daily routine. Have many small meals in a day containing more calories. Do not eat junk food to gain weight. It will increase your weight in a dangerous way. You must consume energy in many forms. Take carbohydrates, proteins, fats in daily routine. Drink carbonated drinks as well. Carbohydrates provide your body essential fats and proteins. Quantity of carbohydrates should be less in your body. Carbohydrates also help you to put on extra weight.
If you want to gain weight in a healthy way then eat more and consume more energy than your body uses. This is the basic rule of gaining weight. You must consume more calories in your daily routine. Have many small meals in a day containing more calories. Do not eat junk food to gain weight. It will increase your weight in a dangerous way. You must consume energy in many forms. Take carbohydrates, proteins, fats in daily routine. Drink carbonated drinks as well. Carbohydrates provide your body essential fats and proteins. Quantity of carbohydrates should be less in your body. Carbohydrates also help you to put on extra weight.
2 – Eat a Balanced Diet
Normally we are not having healthy eating habits. We are consuming too much quantity of carbs and fats in our routine diet that are dangerous for our health. We are eating too much junk food that damages our health and we end up having obesity.
Most people think that fats are not good at all for our health but this is totally wrong concept. Fats are somewhat very important for our body to stay healthy. Too much consumption of fats can lead to weight gain but consumption of appropriate fats helps to build the muscles and to reduce the cholesterol level in our body.
Vitamins and minerals are also very important in our diet. We should regularly consume essential vitamins and minerals to have a good health. We should be taking fresh fruits in our daily diet. But in some matters doctors suggest some food supplements along with regular meals to gain weight in healthy way. These food supplements are high in multivitamins and essential minerals to gain weight.
Normally we are not having healthy eating habits. We are consuming too much quantity of carbs and fats in our routine diet that are dangerous for our health. We are eating too much junk food that damages our health and we end up having obesity.
Most people think that fats are not good at all for our health but this is totally wrong concept. Fats are somewhat very important for our body to stay healthy. Too much consumption of fats can lead to weight gain but consumption of appropriate fats helps to build the muscles and to reduce the cholesterol level in our body.
Vitamins and minerals are also very important in our diet. We should regularly consume essential vitamins and minerals to have a good health. We should be taking fresh fruits in our daily diet. But in some matters doctors suggest some food supplements along with regular meals to gain weight in healthy way. These food supplements are high in multivitamins and essential minerals to gain weight.
3 – Eat More Often
Normally we have three meals a day but for weight gaining purpose we must take six meals a day. It should contain balanced diet. You can have snacks, roasted chicken pieces, roasted nuts salads, fruits, fresh vegetables and different other healthy things. Take interval of three hours between each meal for digestion process. You must take some food items with yourself while going out. Keep it in your bag and have it when you need.
These important tips will help your to gain weight in a healthy way without having any health issue. Always have balanced and healthy diet to prevent yourself from different kind of diseases.
Normally we have three meals a day but for weight gaining purpose we must take six meals a day. It should contain balanced diet. You can have snacks, roasted chicken pieces, roasted nuts salads, fruits, fresh vegetables and different other healthy things. Take interval of three hours between each meal for digestion process. You must take some food items with yourself while going out. Keep it in your bag and have it when you need.
These important tips will help your to gain weight in a healthy way without having any health issue. Always have balanced and healthy diet to prevent yourself from different kind of diseases.
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How to prevent food poisoning
Food poisoning can be very dangerous and painful. Take following safety precautions to deal with food poisoning.
Know the Risky Foods
Have a check on food items that you eat. Always avoid risky foods even you are in a friend’s home or in any restaurant. Food that is not cooked properly can cause severe food poisoning. You must cook your food on a high flame before eating or serving it. All kinds of raw meat have bacteria in it so you need to cook your meat properly on high flame to kill the bacteria. Do not eat food that is under cooked to prevent food poisoning.
Know the Risky Foods
Have a check on food items that you eat. Always avoid risky foods even you are in a friend’s home or in any restaurant. Food that is not cooked properly can cause severe food poisoning. You must cook your food on a high flame before eating or serving it. All kinds of raw meat have bacteria in it so you need to cook your meat properly on high flame to kill the bacteria. Do not eat food that is under cooked to prevent food poisoning.
Always Wash your Hands and Food Contact Surface
Wash your hands properly before eating, serving, cutting or cooking any food with a good hand wash. Keep your kitchen and shelves clean. Keep your cutting and cooking tools sanitized. You should also keep your crockery well cleaned before serving any food. These precautions can prevent from food poisoning.
Wash your hands properly before eating, serving, cutting or cooking any food with a good hand wash. Keep your kitchen and shelves clean. Keep your cutting and cooking tools sanitized. You should also keep your crockery well cleaned before serving any food. These precautions can prevent from food poisoning.
Use a Thermometer
Whenever you are going to cook anything like meat or any vegetables then you must check the inner temperature of the food item. Inner temperature of food determines that the food is fresh or not. To check the inner temperature of food item you must have a food thermometer. If the temperature of food item is appropriate then cook your food at high flame to kill the bacteria inside the food. Your flame should be higher than 140 to 160 degrees while cooking nay meat item.
Whenever you are going to cook anything like meat or any vegetables then you must check the inner temperature of the food item. Inner temperature of food determines that the food is fresh or not. To check the inner temperature of food item you must have a food thermometer. If the temperature of food item is appropriate then cook your food at high flame to kill the bacteria inside the food. Your flame should be higher than 140 to 160 degrees while cooking nay meat item.
Always Chill Food
Mostly you keep your meat item in refrigerator to keep it for long days. So whenever you plan to cook your freeze meat item, thaw it in microwave or keep it in room temperature to make it cook able. While thawing in room temperature, keep it away from other food items.
Mostly you keep your meat item in refrigerator to keep it for long days. So whenever you plan to cook your freeze meat item, thaw it in microwave or keep it in room temperature to make it cook able. While thawing in room temperature, keep it away from other food items.
Check the Expiration Date
This is the most obvious thing that you can keep in mind while buying or eating any item. Most people do not check expiry date before eating any item. This bad habit can lead to severe food poisoning. Every market have expiry date labels on their all items so always check the expiry date before buying any item. If any food item at your home it expired then do not cook it. Just throw it out to prevent food poisoning.
This is the most obvious thing that you can keep in mind while buying or eating any item. Most people do not check expiry date before eating any item. This bad habit can lead to severe food poisoning. Every market have expiry date labels on their all items so always check the expiry date before buying any item. If any food item at your home it expired then do not cook it. Just throw it out to prevent food poisoning.
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How to stop smoking
Nicotine is a substance that is used in cigarettes. This substance has addictive contents that make the person addicted to it. So nicotine is the main reason why smokers can’t leave it. Nicotine is harmful for health. It can cause cancer and many other heart and health problems. A person who regularly smokes can have many emotional problems as well such as depression, mood disorders and many other problems. Ladies who smoke very often have dark circles, wrinkles and dull skin.
Quitting smoking can be little difficult task but is definitely not impossible thing to do. You just have to make your mind. That’s it. Continue reading this article and you will feel how easily you can make your mind to live a healthy life for your family and for yourself.
Quitting smoking can be little difficult task but is definitely not impossible thing to do. You just have to make your mind. That’s it. Continue reading this article and you will feel how easily you can make your mind to live a healthy life for your family and for yourself.
Step1.
Keep in mind to have the will to quit smoking. You require having a powerful desire to throw away the cigarette packs and to cease smoking.
Keep in mind to have the will to quit smoking. You require having a powerful desire to throw away the cigarette packs and to cease smoking.
Step2.
Do some research and clearly keep in mind and think about it that smoking can cause many dangerous health problems. You need to understand the benefits of quitting smoking. You must also tell yourself that this is not for day, it is lifetime.
Do some research and clearly keep in mind and think about it that smoking can cause many dangerous health problems. You need to understand the benefits of quitting smoking. You must also tell yourself that this is not for day, it is lifetime.
Step3.
Constantly think that you are quitting smoking. In case you are being fail again and again in quitting smoking then do not dishearten because there are so many smokers that failed thousands times in quitting smoking but now they are successful in quitting smoking.
Constantly think that you are quitting smoking. In case you are being fail again and again in quitting smoking then do not dishearten because there are so many smokers that failed thousands times in quitting smoking but now they are successful in quitting smoking.
Step4.
Think the benefits in case you quit smoking. For example, you will prevent yourself from getting different kind of dangerous health issues such as heart attacks and cancer etc.
Think the benefits in case you quit smoking. For example, you will prevent yourself from getting different kind of dangerous health issues such as heart attacks and cancer etc.
Step5.Think about the bad effects of smoking on your health and on other people around you’re such as your children at home, family and friends. Your smoking habit can lead your well beings to dangerous heath risks.
Step6.Make definite to have a plan and get ready on how to cease smoking. Quitting is not a night deal. It needs very careful planning to quit smoking. It will take some time to be succeeded. You must know your goals. You must always keep reminding your goals. For example if you and your partner want to have baby, your partner should be healthy to conceive baby and to give birth to a healthy baby. So you need to clean up the environment where your baby is going to stay during prenatal period.
The above steps on how to cease smoking are simple. You require partnering it with dedication and willingness to cease smoking.
The above steps on how to cease smoking are simple. You require partnering it with dedication and willingness to cease smoking.
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